About Me

My name is Ben Rowley. I am a Health Coach & Registered Nurse with a ​passion for men’s health and personal development.

I am a firm believer that a fulfilling, happy life comes from the pursuit of ​recognising and realising our full potential. But in order to achieve this, our ​health must form the foundation on which everything else can be built ​upon.

My coaching service was formed out of a desire to support as many men ​as possible to construct a solid base of health and wellbeing, then help ​them build upon that to grow into the best possible version of themselves. ​I aim to support men to not only survive, but thrive.

Ben Rowley | Health Coach

One on one coaching is the most effective way to set goals and build a ​personalised action plan. We meet via Zoom at a time that suits you. Included ​in one on one coaching is:

• An initial 60 minute discovery call where we complete an initial ​assessment to determine where you’re at, then use this information to set ​goals and develop a personalised action plan.
  
• 30 minute follow up calls as agreed upon by you to monitor progress and ​re-evaluate the plan as needed.
• Ongoing accountability through phone call or text to help you stay ​committed to your goals.
  

What can coaching help you with?

Group coaching is a different form of coaching which draws on group ​dynamics to provide a sense of community and support towards your health ​journey.

• Join a group of like-minded, motivated men once a week for a 60 minute ​group call via Zoom.
  
• We will check in with each other regarding our journeys and goals, ​working together to address challenges and building upon victories & ​strengths, then discuss a topic of interest before closing out by ​confirming plans and goals for the week ahead.
• You will also gain access to a private WhatsApp group to stay ​accountable throughout the week with the opportunity for daily text ​based check ins.
  

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